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MANIPUR

Popular Dishes of Manipur 

Eromba

 Embark on a sensory journey with Eromba, a masterpiece of Manipuri cuisine. Boiled vegetables dance with fermented fish and fiery chilies, creating a harmonious medley of flavors and textures. The tang of the fish and the kick of the chilies are balanced by the earthiness of the vegetables. As you savor each bite with rice, you're transported to the heart of Manipur, where tradition and taste intertwine.

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Ingredients :

  • A mix of boiled vegetables (yam, pumpkin, potato, etc.)

  • Fermented fish (ngaari), mashed

  • Green chilies, chopped

  • Salt to taste

Steps To Follow:

  1. Boil the vegetables until they are soft.

  2. Mash the boiled vegetables and mix in the fermented fish.

  3. Add chopped green chilies and salt to taste.

  4. Mix everything well, ensuring the flavors are evenly distributed.

  5. Serve Eromba with rice.

Singju

Discover Singju, a captivating Manipuri salad that's a celebration of fresh produce. Crisp vegetables, vibrant greens, and the boldness of fermented fish or shrimp paste come together to create a masterpiece on your plate. With every forkful, you embark on a culinary adventure, exploring the intricate layers of taste and texture that define this dish.

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Ingredients :

  • Shredded green leaves (mustard greens, spinach, etc.)

  • Cabbage, shredded

  • Carrots, julienned

  • Onions, thinly sliced

  • Green chilies, chopped

  • Fermented fish or shrimp paste, optional

  • Roasted gram flour

  • Salt to taste

Steps To Follow:

  1. In a mixing bowl, combine shredded green leaves, cabbage, carrots, and onions.

  2. Add chopped green chilies and roasted gram flour.

  3. If using fermented fish or shrimp paste, add a small amount for flavor.

  4. Mix all the ingredients together.

  5. Add salt to taste and adjust the flavors as needed.

  6. Serve Singju as a refreshing salad.

Chamthong

 Warm your soul with Chamthong, a hearty stew that captures the essence of Manipur's bounty. Seasonal vegetables, fish, or meat are caressed by local herbs and spices, simmering to perfection. The aroma that wafts from the pot is a precursor to the comfort that each spoonful brings. This dish is a symphony of comfort and connection to the land.

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Ingredients :

  • Seasonal vegetables (like pumpkin, bamboo shoots, beans, etc.)

  • Fish or meat, sliced

  • Local herbs and spices

  • Salt to taste

Steps To Follow:

  1. In a pot, combine the seasonal vegetables, fish or meat, and enough water to cover them.

  2. Add local herbs and spices to flavor the stew.

  3. Cook the ingredients together until the vegetables and meat are tender.

  4. Add salt to taste and adjust the flavors as needed.

  5. Serve Chamthong as a hearty stew.

Chak-Ha0 Kheer

 Indulge in the luxurious sweetness of Chak-hao Kheer, where black rice takes center stage. Infused with milk, sugar, and a hint of cardamom, this dessert is a celebration of Manipur's culinary heritage. With every spoonful, you savor the grains of history and culture, a testament to the richness that this land offers....

Chak hao kheer 2_edited.jpg

Ingredients :

  • Black rice (chak-hao), soaked
    Milk

  • Sugar

  • Cardamom powder

  • Chopped nuts (cashews, almonds), for garnishing

Steps To Follow:

  1. Drain the soaked black rice and rinse it well.

  2. In a pot, combine the soaked rice and milk.

  3. Cook the rice in milk until it becomes soft and creamy.

  4. Add sugar and cardamom powder to taste.

  5. Continue cooking until the kheer thickens to your desired consistency.

  6. Garnish with chopped nuts and serve Chak-hao Kheer as a sweet dish.

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